Amount of nutrients in 100 g (grams) of Cream, half and half, fat free.
| Nutrient | Amount and Unit | Percentage |
Water
|
86 g
|
86%
|
Energy (calorie)
|
59 kcal
|
|
Energy (joule)
|
247 kJ
|
|
Protein
|
2.6 g
|
2.6%
|
Total lipid (fat)
|
1.4 g
|
1.4%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
9 g
|
9%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5 g
|
5%
|
Starch
|
0 g
|
|
Calcium, Ca
|
96 mg
|
0.10%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
206 mg
|
0.21%
|
Sodium, Na
|
100 mg
|
0.1%
|
Zinc, Zn
|
0.81 mg
|
|
Copper, Cu
|
0.016 mg
|
|
Manganese, Mn
|
0.002 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Fluoride, F
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.056 mg
|
|
Riboflavin
|
0.237 mg
|
|
Niacin
|
0.124 mg
|
|
Pantothenic acid
|
0.459 mg
|
|
Vitamin B-6
|
0.062 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
15 mg
|
0.02%
|
Betaine
|
0.7 mg
|
|
|
Vitamin B-12
|
0.52 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
43 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
0.841 g
|
0.84%
|
4:0 butanoic, butyric fatty acid
|
0.045 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.027 g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.035 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.039 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.141 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.368 g
|
0.37%
|
18:0 octadecanoic, stearic fatty acid
|
0.17 g
|
0.17%
|
Fatty acids, total monounsaturated
|
0.384 g
|
0.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
0.352 g
|
0.35%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.052 g
|
0.05%
|
|
18:2 undifferentiated
|
0.032 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|